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Become Your Body's Healer Online Course
Welcome & An Introduction
Here's What to Expect
Get Organized & Take Out Your Calendar
Watch Yang Sheng Virtual Workshop
Clarify Your Intent
An Introduction to the Nourishing Life Tradition (Video)
Module 1: Eat Clear & Light Foods
What to Eat? Qing Dan & Wei Foods
7/10th's Rule & Food Stagnation
Ancestral Eating Habits
Role of Wild Foods & Health Sovereignty
Put It Into Practice - Handouts/Worksheets
Module 2: Rest & Rise Early
Humans Are Diurnal Mammals
Shift Work & Sleep Deprivation
How to Nourish Your Shen
Put It Into Practice - Handouts & Worksheets
Module 3: Cultivate Rhythms
When to Eat: "The Spleen Likes Regularity"
Zang Fu Time Clock
Seasonal Behaviors
Intermittent Fasting
Put It Into Practice - Handouts & Worksheets
Module 4: Body Mapping
Viewing Patterns of Disharmony in TCM
Look at Your Tongue
Facial Reading
Let's Talk Poop
Put It Into Practice - Handouts & Worksheets
Module 5: Stoke Your Digestive Fire
Warm Up Your Ming Men
Food Tastes & Temperatures
Soup, Congee, Tea, & Wine
Put It Into Practice - Handouts & Worksheets
Module 6: Mind-Emotion Practices
The Story of Qi
Emotions, The Mind, And Disease
Mental Stillness & Resiliency
Put It Into Practice - Handouts & Worksheets
Module 7: Acupressure Your Pains Away
What is Pain in TCM?
Acupressure Basics
Acupressure Points for Common Aches & Pains
Exercise: Acupressure for Emotional Pain
Exercise: Acupressure for General Well-being
Put It Into Practice - Handouts & Worksheets
Module 8: Mindful Movement Matters
Yin & Yang Movement
Qi Gong for Yinsters
Ancestral Movement 101
Put It Into Practice - Handouts & Worksheets
Wrap It Up & Next Steps
Practice, Practice, Practice!
Student Survey - Please Complete!
Bonus Workshop Recordings!
Bonus Workshop #1 - Ageing in TCM
Bonus Workshop #2 - TCM Sexual Health Cultivation
Bonus Workshop #3 - Yang Sheng for Pregnancy, Childbirth, and Postpartum
Bonus Workshop #4 - Death & Dying in Chinese Medicine
Extra Bonuses - Live Call Recordings!
Live Call #1 - An Intro to Chinese Herbal Medicine for Longevity
Live Call #2 - Nature As Medicine
The Story of Qi
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